If I asked you to explain the word “health” to me, you’d probably give me a pretty great definition. After all, we all know what it means to be healthy, right? Spoiler alert: Good health doesn’t just mean you eat right, exercise, are a great weight, and don’t have any ailments. According to the World Health Organization, health is defined as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” As you can imagine, as you age “health” … [Read more...]